Here’s what you can expect with PN Coaching with me.

You can lose weight (if you want to), get stronger, and have more energy.
You tell me what you want to achieve and I’ll help you smash it.

Living healthy will be normal and easy for you
We’ll work at a snails pace. We do this because gentle, fractional changes work for long-lasting stickability. There’s a bunch of science that proves the merit of this.

This programme has been written and tested by super science people
The Precision Nutrition coaching method has been developed by the world's top nutrition researchers. Go ahead and google Dr John Berardi, Dr Krista Scott, Dr Helen Kollias - all of their brains and smarts has gone into this programme, along with a bunch of other seriously smart fitness and food heroes. This programme works because they built it and have tested it on more than 100,000 people.

I’m your coach. I’m with you every step of the way.
With daily support, and a Facebook community to join, you also have access to me to help you through any challenges. I’m just a message away..

Affordable one-on-one coaching.
Depending on what you need, there are different levels of coaching available. Starting at $50 per month, going up to $99 per month, personal coaching is affordable. And it works. Smashing goals is super fun, too! See what’s included in all levels, here.

Exactly how it works
I work with Precision Nutrition’s digital platform, ProCoach. Every day you’ll receive an email inviting you to our platform with videos to watch and lessons to learn. It’ll take about 10-15 minutes a day. The platform also offers workouts you can do in the gym, at home, or on the move while travelling. It’s up to you how much you use.

But you don’t have to take my word for it, please feel free to read about PN Coaching for Women or PN Coaching for Men on the Precision Nutrition website. They offer the same coaching I do, but it costs a bit more.

And that’s it. For my take on it all, go to this post on my blog..